Wednesday 2 September 2009

Resurrection

Well this blogging idea died a bloody death.

The MdS is over. What a fantastic experience despite the initial concerns arising from monsoon conditions on the way to the first campsite.


We were evacuated from camp to a town called Erfoud and had to sit it out there from the Friday night till the race eventually started on Monday morning. We heard reports that it had last rained during the race in 1997 for a half hour. This was big rain and lasted more than a half hour.















The hotel we relocated to was fine although we ended up 4 to a room due to the sheer volume of miserable runners. Not entirely true, most folks were obviously disappointed but spirits were still high especially at the buffet meal times. I had a couple of brief periods of feeling very sorry for myself. Two years since first signing up, plent of cash splashed, training very hard(relatively speaking) and it looked like there was a chance of The MdS 2009 not happening at all. In the end we had a modified version of 125 miles over five days instead of the intended 150 over seven.

The consensus seemed to be that a tougher route would be welcomed because of the shorter event. The organisers took this on board. Planning the route for each stage had to be taken day by day as much of the intended course through usually dried out lakes and wadis would be impossible due to the amount of fallen rain. A land rover belonging to the organisers had been lost to the flash flooding but this was more than put in to perspective after we heard about a local person dying in the floods. Fortunately our grief reaction was helped to progress by the fact that we hadn't a clue who the person was. Heartless?

The camaraderie at the event was terrific especially from my companions in Tent 70. I absolutely loved going through the dunes(it's what you want in desert experience) however the improvised MdS also took us over some pretty rough stuff underfoot, particularly during the final legs of the longest long stage ever in the history of this event. Stage 3 was 91km(just shy of 57 miles) and i'm sure i kicked every rock in that part of the Sahara desert with the same sore toe. Here's me after 14 hours and 40 mins. I'm sure i could've gone quicker!















The final stage was official marathon distance and seemed to be all uphill. Later that evening we were treated to a performance by the Paris opera and a can of beer.














Overall, my performance delighted me. In previous marathons/triathlons I have finished around the top third of the field. Here it was position 147 out of 812 starters. I was very fortunate in that i didn't get the gut bug so many others had plus injury niggles were minimal and not effecting my performance. Now i've got a multiday stage race under my belt i think i could creep further up the leader board with further attempts provided illness and injury is kept at bay. Unfortunately i am crocked at the moment and due arthroscopy on my dodgy right knee. No running but plent of cycling. I'm pretty sure i've got another comeback in me though.




















Monday 10 November 2008

November already?!

I've lost half a stone since starting this programme at the end of September. If i keep it up i should weigh in at 4 stones for the start of the MdS.

I've just finished a big 3 weeks of my plan.

Sunday 26th October - 20 miles running

Monday 27th - 1hr spinning at Gym
Tues - 5 miles
Wed - 8 miles
Thurs - 5 miles
Fri - rest
Sat - 8 miles
Sun - 20 miles

Mon 3rd November - 1 hour spinning
Tues - 5 miles
Wed 8 miles
Thurs - 5 miles
Fri - rest
Sat - 20 miles
Sun 24 miles

I also gave my aarn 30L rucksack it's first outing yesterday and it's rather jolly good. Did the 24 miles carrying food, fluid and some warmer clothes. I managed to achieve a good snug fit though felt the back of my neck being annoyed a bit. I've made an adjustment to the shoulder straps and this seems to have helped as i sit here typing while wearing it.

The front pouches held plenty. I had a 600ml bike bottle and 500ml lucozade sport in each front pocket plus plenty of nibbles stuffed in the elastic pouches. I didn't think i would get my 1L bottle in but I've just tried and it fits very well.

I've run with a camelback rucksack before and have found that to be comfortable but being able to spread the weight all around is far superior. I'm delighted i bought this before they ran out! There's also lots of loose harness flying about while you're running. I'm sure braver men would cut the excess off.One concern i saw has already been highlighted by the ladies section of themds.co.uk forum due to them being blessed with proper chesticles unlike my poor imitations. Mine were misshapen and peculiar to look at due to the intricate harnessing of the Aarn. This may be an issue if you have ample charms.

I feel ok today and think the torture of the cold bath after Saturday's run has helped but I'm really looking forward to the recovery week this week. I'll probably repeat last week after that then have a fortnight's taper for the Beacons ultra.

It's all looking up except my weight, 'cos that's going down. Good times.

Saturday 25 October 2008

Recent training

So i started the programme on 29/9/08and have been doing lunges and squats 2-3 times per week with all too infrequent core work. I've been trying to make the shorter runs more intense. One of the middle distances a steady upper end run and the other two for easy(ier) endurance. Just realised I've not a had a proper swim for ages now and probably wont until next year unless i decide to use it as a bit of cross training instead of cycling.

Monday 1hr spinning at the gym
Tues 4 miles running
Wed 7 miles
Thu 4 miles
Fri Rest
Sat 7miles
Sun 16miles Total= 38miles

Monday 6th 1hr spinning
Tues 4miles
Wed 7miles
Thu 4miles
Fri Rest
Sat 7miles
Sun 16miles Total=38miles

Monday 13th 1hr spinning
Tues 4miles
Wed 5miles
Thu 4miles
Fri Rest
Sat 7miles
Sun 11miles Total=31miles

Monday 20th Rest
Tuesday 4miles
Wednesday 8miles
Thursday 4miles
Friday rest
Saturday 8miles(Am going out in the next half hour to do this. Thankfully it's pissin down and blowing a gale)
Sunday should be about 17miles

I need to do a bit of joogling with the plan to accommodate http://www.beaconsultra.com/. I'm really looking forward to testing myself against a long distance and will be in good company to help me along. Quite a few of the guys heading to Morocco next year are taking part and i'll probably do most of my kit buying then from http://http://www.likeys.com/ seeing as i'm in the area.

Bad times!

The past couple of weeks have been unpleasantly upsetting. Ross had his annual review on the 7th of October. A couple of days later the consultant phoned with the news that Ross is now diabetic secondary to the bastard cystic fibrosis.

They wanted to get him into the ward soon and started on insulin. So he was admitted on the Sunday. The initial plan was for his blood sugar levels to be monitored over 24hours, start insulin and get home the following day. He seemed a bit deflated by the news at first but like everything this has thrown at him, he was ready to take it in his stride. It was also the start of the school holidays and although not best pleased he reckoned losing one day to the hospital was tolerable. One turned into 2 etc and 5 days later he was home.

The main stumbling block was his confidence in stabbing himself 4times per day to administer the insulin. I couldn't blame him. The whole week just reminded his mum and me about how unfair this condition can be and something I probably(definitely) try to mentally distance myself from most of the time. I had my meltdown Wednesday into Thursday. Ross had a slight flutter on the Tuesday. He is so resilient and adaptable. Wendy found it tough at the end of the week but that's her story to tell.

A day in hospital can seem like a week and by the time he got home, firing the insulin in was thankfully no big problem. There's still a big learning curve to attack for the next while, diabetes was my worst subject at nurses school, and i'm sure he'll reach the target before i do.

Time to catch up(abridged version)


Since last here, Elaine and me have had a relaxing fortnight in the Dominican Republic. I managed a few runs and got on the spin bikes at the gym there a couple of times. Unfortunately, the running got knocked on the head at the end of the first week when i got my toe mangled by a big German. He came crashing through the net at the beach volleyball(very inconsiderate).


I have been making good progress on the achilles front due to a regime including icing, rubbing and heating of the offending parts, as suggested by one of the wise men on themds.co.uk.
I have also finally decided to mainly follow the ultra plan on http://www.halhigdon.com. I've been following it for almost four weeks now but I'll be modifying it a little so that i also get some walking time in on the bigger endurance days as well as a little speed and strength stuff. I had started including core strengthening exercises but these have gone by the wayside the past couple of weeks. They will return again along with the squatting and lunging i have kept up, again as recommended by the same wise man. I can really feel the difference with these. Good times!




Sunday 7 September 2008

The time is flying by

My leg now seems almost completely mended, just a little tight in both achilles at times. A few months ago I had hoped to be doing an ultra distance event this weekend. The niggling injuries really put an end to this hope. I've still got plenty of time to get desert fit, but feel i need the mental prep of being out in difficult conditions for a long time. I really want to experience the suffering before i get there!!!

I have therefore entered the Brecon Beacons Ultra (http://www.beaconsultra.com/) on 6th December. This should be a good 45 miles of misery. It'll also give me a chance to meet some of my potential tent mates in person, as quite a few from themds forum are going along too. No doubt i'll end up buying some kit from http://www.likeys.com/ while there.



My previous Ironman experience should help with my nutrition, hydration and hour upon hour of exerting myself, but swimming and cycling helped balance the abuse your body takes. Being on my feet and carrying all my kit for the duration will be totally different.


Recent training.


Sunday 24th August - Walked the 1 mile uphill to the Greenock Cut. Had a backpack weighing about 4kg, made up of kit and drinks. Did 2 laps of Overton-Cornalees along the cut and back over the road by Loch Thom. Just over 7 miles a lap, then allowed gravity to take me the mile back home. So about 16.5 miles. Think i got a bit carried away.










The pictures were taken on another day.

Monday 25th - 20km cycling
Tuesday - 4 miles running
Wednesday - 6 miles running
Thursday - rest
Friday - 7 miles running
Saturday - 10 miles running
Sunday - 75km cycling

Monday 1st Sept - 20km cycling
Tuesday - rest
Wednesday - 4 miles running
Thursday - rest
Friday - 25km cycling
Saturday - rest

I've been a bit Knackered this week and decided i wont be doing the Great Scottish Run. Will need to follow a schedule of less random training following my holidays. We're off to the Dominican Republic on Wednsday for a fortnights all inclusive. The weather there has become more favourable and hopefully no further tropical storms will come nearby. Here's where we're staying http://www.riu.com/en/clubhotel-riu-bachata-puerto-plata-dominican-republic.html.

I hope to not come back looking like a tellytubby. The running shoes will be coming and there are a few other sports i'll be looking to get in to too.

Adios

Saturday 23 August 2008

The runner returns

Since last posting almost 1 month ago, i did another couple of bike rides before Elaine, Ross, Kirsty and myself headed off to Bournemouth for a few days. My intention was to attempt a couple of runs on the beach but ended up not bothering. We did a fair amount of walking and i definitely benefitted from the relative rest.


Upon returning i tried a 4 mile run on the Wednesay(August 6th, i think). No real probs so decided to treat myself to new running shoes. Next day, i went to Achilles Heel, Glasgow to have my gait looked at as i'd not had them do this for a few years. There was the ususal pronation problem and it was suggested i could try some orthotic inserts.

Ker-ching, one born every minute.

I wore these for a couple of weeks and there were some adjustment issues but no major concerns initially. One particulr pain was just how hard they feel on your soles after 5-6 miles running. Towards the end of this period i was also having some hip and shin pain. They have now been ditched and my runs without them have been fine.

I'm struggling to remember, again, just what i've done.

Wednesday August 6th- 4miles running
Thursday - 4 miles running( orthotics in)
Friday - 6 miles running
Saturday - rest
Sunday - some form of run

Monday 11th - ? a bike ride
Tuesday - 6miles threshold run
Wednesday - 7 miles off road
Thursday - 6 miles hill run repeats, 200m swimming cool down
Friday - rest
Saturday - 6 miles run, 20km bike
Sunday - 10 miles run

Monday 18th - 25ish km bike
Tuesday - 6 miles threshhold run(orthotics out)
Wednesday - 7 miles run off road
Thursday - 45 km bike
Friday - rest

I've also now got myself into the habit of doing some regular core work, squats, lunges et al. My tits now appear to be reducing in size. That's good news, not a complaint.

I may give the Great Scottish run a go on 7th September.